5 Ways Leaders Can Minimize Stress In The Workplace

stress1As a leader it’s important to set the tone for your team or organization, especially as it relates to handling stressful or crisis situations. If the leader wigs out, stresses out, worries or has a heart attack during high stress or crisis situations; there will always be undertones of that stress transferred to the rest of the team. Leaders must learn to keep calm in these types of situations.

I learned the importance of keeping calm during crisis situations during my tenure as a young 25 year old Prison Warden. As you can imagine running a prison presents the daily opportunity for high stress, crisis and potentially life & death situations. I had the personal choice of whether or not I allowed particular circumstances or people to stress me out. I would watch the previous Warden get stressed out by the most trivial things and felt the stressful impact her response to those situations had on the staff. Realizing that it was up to me, I developed an effective philosophy and mindset to handle these potentially high stress or crisis situations.

The philosophy was simply this, “There is nothing that we can’t begin to fix in “5 Minutes and 5 Phone Calls.” I trained my Chief of Security and my Officers to not sweat the small stuff and embrace the fact that crisis situations will happen. Remembering, it’s not about the situation, it’s about how you handle the situation.  This type of mindset allows leaders to set the tone of stress minimization in the workplace.

In my role as a prison Warden, imagine a high stress situation of a full-blown prison riot.  The process that my team would undergo within the first 5 Minutes would be to make the following 5 Phone Calls:

  • Call Local Law Enforcement
  • Call Me “The Warden”
  • Call The Department of Corrections Liaison
  • Call Vice President of Operations
  • Call Media/PR Representative

This mindset puts all situations, including crisis situation into perspective. It’s inevitable that we will face problems and potentially stressful situations on a regular basis. It doesn’t matter if the problem that we face is work related or personal, what matters is there is the beginning to a solution around the corner. Stop Wiggin’ Out, Tell Your Boss To Stop Wiggin’ Out and embrace the fact that every situation, including Life & Death one’s can begin the “fixing process” in 5 Minutes and 5 Phone Calls.

Once a leader comes to the realization that simplicity matters and the situation they are facing really isn’t that big of a deal, they can begin to embody Albert Einstein’s version of 5 Minutes and 5 Phone Calls. Einstein says it this way, “Make everything as simple as possible, but not simpler.”

It’s not that serious, STOP STRESSING!

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